Training Log Archive: Steffen
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 160 | 111:33:22 | 732.53 | (9:08) | 1178.9 | (5:41) | 17897 | | | | |
| | Workout | 186 | 55:38:48 | | | | | | | | | |
| | Orienteering | 60 | 51:14:31 | 228.02 | (13:29) | 366.96 | (8:23) | 9293 | 813 / | 901c | 90% | |
| | Fieldwork | 18 | 46:34:41 | 59.54 | (46:56) | 95.82 | (29:10) | 2362 | | | | |
| | Cycling | 53 | 41:49:44 | 448.48 | (10.7/h) | 721.75 | (17.3/h) | 10031 | | | | |
| | Strength | 47 | 38:22:50 | | | | | | | | | |
| | Hiking | 10 | 17:54:17 | 31.31 | (34:19) | 50.39 | (21:19) | 2951 | | | | |
| | Spinning | 5 | 1:44:05 | | | | | | | | | |
| | XC Skiing (indoor trainer) | 2 | 50:14 | | | | | | | | | |
| | Athletics | 2 | 45:00 | | | | | | | | | |
| | Swimming | 2 | 34:31 | 0.72 | (48:01) | 1.16 | (29:50) | 2 | | | | |
| | XC Skiing (skating) | 1 | 17:21 | 1.65 | (10:31) | 2.66 | (6:32) | 6 | | | | |
| | Total | 498 | 367:19:24 | 1502.24 | | 2417.63 | | 42542 | 813 / | 901c | 90% | |
| | [1-5] | 498 | 365:14:56 | | | | | | | | | | | averages - sleep:10.5 rhr:49 weight:69.8kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
