Training Log Archive: Steffen
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 134 | 112:28:28 | 759.83 | (8:53) | 1222.82 | (5:31) | 16347 | | | | |
| | Orienteering | 62 | 68:04:51 | 283.06 | (14:26) | 455.54 | (8:58) | 11779 | 953 / | 1118c | 85% | |
| | Cycling | 72 | 61:11:48 | 679.79 | (11.1/h) | 1094.01 | (17.9/h) | 13668 | | | | |
| | Workout | 99 | 40:49:00 | | | | | | | | | |
| | Strength | 47 | 37:15:00 | | | | | | | | | |
| | Fieldwork | 11 | 19:09:30 | 30.46 | (37:44) | 49.03 | (23:27) | 604 | | | | |
| | Hiking | 5 | 8:45:00 | | | | | | | | | |
| | XC Skiing (classic) | 1 | 1:48:55 | 9.05 | (12:02) | 14.57 | (7:28) | 192 | | | | |
| | Athletics | 2 | 1:45:00 | | | | | | | | | |
| | Spinning | 3 | 1:15:00 | | | | | | | | | |
| | Total | 416 | 352:32:32 | 1762.19 | | 2835.97 | | 42590 | 953 / | 1118c | 85% | |
| | [1-5] | 416 | 352:32:25 | | | | | | | | | | | averages - rhr:49 weight:68.5kg |
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Individual entries not listed for report periods longer than a month.
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