Training Log Archive: Steffen
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 132 | 134:11:05 | 891.97 | (9:02) | 1435.48 | (5:37) | 19604 | | | | |
| | Orienteering | 63 | 69:47:58 | 304.47 | (13:45) | 490.0 | (8:33) | 10697 | 917 / | 1103c | 83% | |
| | Workout | 116 | 54:55:00 | | | | | | | | | |
| | Strength | 40 | 31:45:00 | | | | | | | | | |
| | Cycling | 41 | 30:59:52 | 334.95 | (10.8/h) | 539.04 | (17.4/h) | 7626 | | | | |
| | Hiking | 5 | 10:50:00 | | | | | | | | | |
| | XC Skiing (classic) | 2 | 2:53:51 | 15.4 | (11:17) | 24.79 | (7:01) | 309 | | | | |
| | Spinning | 4 | 1:45:00 | | | | | | | | | |
| | XC Skiing (skating) | 2 | 1:00:36 | 5.36 | (11:19) | 8.62 | (7:02) | 119 | | | | |
| | XC Skiing (indoor trainer) | 1 | 30:43 | 1.62 | (19:01) | 2.6 | (11:49) | | | | | |
| | Total | 395 | 338:39:05 | 1553.76 | | 2500.53 | | 38355 | 917 / | 1103c | 83% | |
| | [1-5] | 395 | 338:35:32 | | | | | | | | | | | averages - weight:69.4kg |
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Individual entries not listed for report periods longer than a month.
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