Training Log Archive: Steffen
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 150 | 114:05:03 | 732.01 | (9:21) | 1178.06 | (5:49) | 19111 | 8 / | 8c | 100% | |
| | Orienteering | 84 | 89:31:24 | 363.93 | (14:46) | 585.69 | (9:10) | 16801 | 1177 / | 1380c | 85% | |
| | Workout | 157 | 83:32:00 | | | | | | | | | |
| | Cycling | 56 | 36:52:45 | 399.03 | (10.8/h) | 642.17 | (17.4/h) | 9337 | | | | |
| | Fieldwork | 7 | 11:44:01 | 16.77 | | 26.99 | | 517 | | | | |
| | Trail-O | 4 | 5:15:00 | | | | | | | | | |
| | XC Skiing (skating) | 3 | 1:37:42 | 8.85 | (11:02) | 14.24 | (6:52) | 268 | | | | |
| | XC Skiing (classic) | 1 | 1:00:14 | 5.49 | (10:59) | 8.83 | (6:49) | 154 | | | | |
| | XC Skiing (indoor trainer) | 2 | 45:24 | 2.67 | (17:00) | 4.3 | (10:33) | | | | | |
| | Total | 440 | 344:23:33 | 1528.75 | | 2460.29 | | 46188 | 1185 / | 1388c | 85% | | | averages - rhr:51 weight:68.6kg |
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Individual entries not listed for report periods longer than a month.
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