Training Log Archive: Steffen
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 144 | 119:44:56 | 758.73 | (9:28) | 1221.06 | (5:53) | 22487 | | | | |
| | Workout | 197 | 81:40:00 | | | | | | | | | |
| | Orienteering | 59 | 60:42:15 | 257.79 | (14:08) | 414.88 | (8:47) | 12169 | | 824c | | |
| | Fieldwork | 16 | 38:49:36 | 58.68 | (39:42) | 94.43 | (24:40) | 2198 | | | | |
| | Cycling | 43 | 31:12:31 | 319.27 | (10.2/h) | 513.82 | (16.5/h) | 8433 | | | | |
| | XC Skiing (classic) | 14 | 18:33:00 | 97.92 | (11:22) | 157.59 | (7:04) | 2711 | | | | |
| | XC Skiing (indoor trainer) | 4 | 1:25:53 | 5.03 | (17:04) | 8.1 | (10:36) | | | | | |
| | XC Skiing (skating) | 1 | 58:53 | 5.39 | (10:55) | 8.68 | (6:47) | 142 | | | | |
| | Swimming | 1 | 25:00 | | | | | | | | | |
| | Total | 456 | 353:32:04 | 1502.82 | | 2418.55 | | 48140 | | 824c | | | | averages - rhr:51 weight:66.5kg |
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Individual entries not listed for report periods longer than a month.
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