Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Running12 9:26:58 59.56(9:31) 95.86(5:55) 1593
  Fieldwork4 7:52:55 14.82(31:55) 23.85(19:50) 398
  Workout15 5:32:06
  Hiking1 2:25:58 6.96(20:59) 11.2(13:02) 183
  Orienteering2 1:48:01 5.67(19:03) 9.12(11:50) 3194 /6c66%
  Cycling2 1:16:15 13.06(10.3/h) 21.01(16.5/h) 233
  Total32 28:22:13 100.07 161.05 27264 /6c66%
  [1-5]32 28:16:05
averages - rhr:51 weight:70kg

«»
2:57
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2020 #

Note
rhr:51

1 PM

Running 1:01:59 intensity: (1:49 @2) + (24:20 @3) + (31:48 @4) + (4:02 @5) 8.73 km (7:06 / km) +385m 5:49 / km
ahr:142 max:162 shoes: asics FujiTrabuco Pro

Wednesday Dec 30, 2020 #

Note
weight:70.6kg

1 PM

Cycling 21:16 intensity: (12 @2) + (55 @3) + (14:26 @4) + (5:43 @5) 5.75 km (16.2 kph) +79m
ahr:152 max:164 shoes: Salomon XT Shigarri

Fieldwork 1:36:46 [1] 5.03 km (19:13 / km) +58m 18:10 / km
ahr:110 max:176 shoes: Salomon XT Shigarri

Cycling 17:47 intensity: (1 @1) + (2:41 @2) + (15:05 @3) 4.17 km (14.1 kph) +13m
ahr:128 max:136 shoes: Salomon XT Shigarri

8 PM

Workout 13:21 intensity: (41 @0) + (3:52 @1) + (3:54 @2) + (1:59 @3) + (2:55 @4)
ahr:116 max:152

Tuesday Dec 29, 2020 #

Note
rhr:43

7 PM

Running 33:43 intensity: (1 @0) + (3 @1) + (1:08 @2) + (7:27 @3) + (24:21 @4) + (43 @5) 5.98 km (5:38 / km) +98m 5:13 / km
ahr:142 max:162 shoes: asics FujiTrabuco Pro

Monday Dec 28, 2020 #

Note
weight:70.6kg (rest day)

Sunday Dec 27, 2020 #

Note
rhr:48

12 PM

Fieldwork 2:30:04 [1] 8.29 km (18:06 / km) +86m 17:12 / km
ahr:86 max:112 shoes: Salomon XT Shigarri

5 PM

Running 27:17 intensity: (5 @1) + (1:06 @2) + (5:36 @3) + (20:30 @4) 4.62 km (5:55 / km) +75m 5:28 / km
ahr:144 max:157 shoes: Lunge Neo Run

Saturday Dec 26, 2020 #

Note
rhr:53

8 PM

Workout (Yoga) 25:43 [2]
ahr:110 max:178

Friday Dec 25, 2020 #

Note
(rest day)

Thursday Dec 24, 2020 #

8 AM

Workout 28:16 [2]
ahr:101 max:147

1 PM

Running 14:30 intensity: (5 @0) + (7 @1) + (3 @2) + (2:01 @3) + (11:41 @4) + (33 @5) 2.65 km (5:28 / km) +101m 4:36 / km
ahr:146 max:159

Orienteering 1:22:52 intensity: (16 @1) + (18:50 @2) + (34:03 @3) + (28:01 @4) + (1:42 @5) 6.35 km (13:03 / km) +243m 10:57 / km
ahr:133 max:163

Running 15:30 intensity: (1 @2) + (5:05 @3) + (9:58 @4) + (26 @5) 2.61 km (5:56 / km) +52m 5:24 / km
ahr:144 max:159

Wednesday Dec 23, 2020 #

Note
rhr:46

5 PM

Workout 34:11 [3]
ahr:96 max:152

Tuesday Dec 22, 2020 #

Note
rhr:43 weight:70.5kg

10 AM

Workout (streching) 18:08 [1]
ahr:93 max:118

5 PM

Running 14:45 intensity: (2 @0) + (6 @1) + (1:01 @2) + (5:47 @3) + (7:11 @4) + (38 @5) 2.02 km (7:18 / km) +20m 6:57 / km
ahr:140 max:173 shoes: Nike Flex 2014 Run

Just some coordination exercises. Still not motivated.

Monday Dec 21, 2020 #

Note
rhr:51

8 PM

Workout (Yoga) 27:33 [1]
ahr:72 max:109

Sunday Dec 20, 2020 #

9 AM

Cycling 19:00 intensity: (10 @0) + (34 @1) + (10:25 @2) + (7:28 @3) + (23 @4) 5.41 km (17.1 kph) +78m
ahr:121 max:148

Fieldwork 1:34:03 [1] 5.24 km (17:56 / km) +101m 16:22 / km
ahr:97 max:143 shoes: Salomon XT Shigarri

Cycling 18:12 intensity: (51 @1) + (12:06 @2) + (4:58 @3) + (17 @4) 5.68 km (18.7 kph) +63m
ahr:118 max:151

Saturday Dec 19, 2020 #

Note
rhr:57 weight:70.1kg

1 PM

Hiking 2:25:58 intensity: (2:34 @0) + (30:36 @1) + (50:53 @2) + (46:25 @3) + (13:24 @4) + (2:06 @5) 11.2 km (13:02 / km) +183m 12:03 / km
ahr:119 max:167 shoes: Merrel Vertis Ventilator

Friday Dec 18, 2020 #

Note
(rest day)

Thursday Dec 17, 2020 #

5 PM

Running 21:07 intensity: (6 @1) + (11 @2) + (5:41 @3) + (13:16 @4) + (1:53 @5) 3.71 km (5:42 / km) +43m 5:23 / km
ahr:145 max:164 shoes: Inov8 Trailtalon 250

Just a short run to verify that I don´t want to go for a run.

Wednesday Dec 16, 2020 #

Note
weight:69.5kg

Tuesday Dec 15, 2020 #

6 PM

Running 54:18 intensity: (9 @0) + (7 @1) + (1:14 @2) + (8:27 @3) + (43:00 @4) + (1:21 @5) 10.05 km (5:24 / km) +136m 5:04 / km
ahr:145 max:160 shoes: Lunge Neo Run

Monday Dec 14, 2020 #

Note
weight:69.9kg

8 PM

Workout (Yoga) 30:43 [2]
ahr:68 max:124

Sunday Dec 13, 2020 #

1 PM

Running long 1:58:55 intensity: (18 @2) + (30:09 @3) + (1:27:17 @4) + (1:11 @5) 21.81 km (5:27 / km) +189m 5:14 / km
ahr:142 max:159 shoes: Karhu Iconi Ortix 2020

6 PM

Workout 21:32 [2]
ahr:100 max:141

Saturday Dec 12, 2020 #

Note
rhr:56 weight:69.2kg

2 PM

Running warm up/down 8:49 intensity: (27 @3) + (4:51 @4) + (3:31 @5) 1.54 km (5:42 / km) +48m 4:57 / km
ahr:154 max:169 shoes: NVII Crazy Lite F2

Orienteering 25:09 intensity: (4 @2) + (8:29 @3) + (12:21 @4) + (4:15 @5) *** 2.78 km (9:04 / km) +76m 7:58 / km
ahr:145 max:168 spiked:4/6c shoes: NVII Crazy Lite F2

Contours only. Not so difficult as this is my home forest. To control 1, straight line was block- Got a little to fr when trying to reach it from the other side.

Running warm up/down 5:42 intensity: (24 @3) + (2:51 @4) + (2:27 @5) 0.95 km (6:01 / km) +12m 5:39 / km
ahr:153 max:167 shoes: NVII Crazy Lite F2

8 PM

Workout (Yoga) 26:54 [2]
ahr:74 max:97

Friday Dec 11, 2020 #

Note
(rest day)

Thursday Dec 10, 2020 #

Note
(rest day)

Wednesday Dec 9, 2020 #

Note
weight:69.9kg (rest day)

Tuesday Dec 8, 2020 #

6 PM

Running 1:18:43 intensity: (9 @0) + (4 @1) + (51 @2) + (36:06 @3) + (41:33 @4) 13.47 km (5:51 / km) +160m 5:31 / km
ahr:139 max:156 shoes: Karhu Iconi Ortix 2020

Monday Dec 7, 2020 #

Note
rhr:54 weight:70kg

8 PM

Workout (Yoga) 27:30 [2]
ahr:79 max:118

Sunday Dec 6, 2020 #

10 AM

Running 42:15 intensity: (2 @0) + (6 @1) + (1:43 @2) + (20:58 @3) + (19:26 @4) 6.62 km (6:23 / km) +136m 5:47 / km
ahr:138 max:157 shoes: asics FujiTrabuco Pro

Saturday Dec 5, 2020 #

Note
rhr:56 weight:70kg

1 PM

Fieldwork 2:12:02 intensity: (2:11 @0) + (29:05 @1) + (1:28:55 @2) + (9:43 @3) + (2:08 @4) 5.28 km (25:01 / km) +152m 21:52 / km
ahr:110 max:155 shoes: Merrel Vertis Ventilator

6 PM

Workout 19:19 [3]
ahr:76 max:104

Friday Dec 4, 2020 #

8 AM

Workout 10:00 [3]
ahr:104 max:134

8 PM

Workout (Yoga) 28:17 [2]
ahr:76 max:106

Thursday Dec 3, 2020 #

Note
(rest day)

Wednesday Dec 2, 2020 #

6 AM

Workout 15:04 [3]
ahr:98 max:151

Tuesday Dec 1, 2020 #

Note
weight:69.9kg

6 AM

Workout 5:35 [2]
ahr:79 max:109

5 PM

Running 1:09:25 intensity: (4 @0) + (5 @1) + (5:23 @2) + (52:08 @3) + (11:45 @4) 11.08 km (6:16 / km) +138m 5:54 / km
ahr:133 max:150 shoes: asics FujiTrabuco Pro

First snow of the season.

« Earlier | Later »