Training Log Archive: SteffenIn the 31 days ending Jul 31, 2020:
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Running intervals 41:15 7.73 km (5:20 / km) +23m 5:16 / km
ahr:143 max:173 shoes: Nike Free 5.0+
Orienteering 36:04 3.64 km (9:54 / km) +88m 8:50 / km
ahr:123 max:152 shoes: VJ Integrator 17 StarStud
Orienteering 49:40 *** 7.16 km (6:56 / km) +153m 6:16 / km
ahr:149 max:170 spiked:13/13c shoes: VJ Integrator 17 StarStud
Running intervals 30:19 5.55 km (5:27 / km)
ahr:144 max:174 shoes: Asics DynaFlyte 3 SP