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Training Log Archive: Steffen

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running7 4:55:07 34.95(8:27) 56.25(5:15) 832
  Fieldwork3 4:13:01 7.16(35:20) 11.52(21:57) 227
  Hiking1 2:30:00 4.41(34:00) 7.1(21:08) 270
  Workout6 1:47:00
  Other1 1:00:00
  Total18 14:25:08 46.53 74.88 1329
  [1-5]18 14:24:42
averages - weight:69.4kg

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Saturday Dec 31, 2016 #

11 AM

Hiking 2:30:00 [2] 7.1 km (21:08 / km) +270m 17:45 / km

With Thomas and Lars at the Rosenstein.

Friday Dec 30, 2016 #

Note
weight:70.2kg

1 PM

Other (climbing) 1:00:00 [4]

With Thomas in the climbing hall with some easy climbing for me.

Thursday Dec 29, 2016 #

2 PM

Running 26:25 intensity: (1 @0) + (5 @1) + (2:15 @2) + (5:49 @3) + (16:09 @4) + (2:06 @5) 4.93 km (5:22 / km) +92m 4:54 / km
ahr:148 max:172 shoes: Nike Flex 2014 Run

3 PM

Workout 15:00 [3]

Wednesday Dec 28, 2016 #

Note
weight:69.5kg

5 PM

Workout 20:00 [4]

Tuesday Dec 27, 2016 #

2 PM

Running 1:17:54 intensity: (2 @0) + (32 @1) + (36 @2) + (10:30 @3) + (1:00:52 @4) + (5:22 @5) 13.61 km (5:43 / km) +126m 5:28 / km
ahr:152 max:174 shoes: Asics Gel-FujiTrabuco 4

Training restart with Thomas.
8 PM

Workout 20:00 [3]

Monday Dec 26, 2016 #

Note
weight:70kg (sick)

Sunday Dec 25, 2016 #

Note
(sick)

Saturday Dec 24, 2016 #

Note
(sick)

Friday Dec 23, 2016 #

Note
weight:70.1kg (sick)

Thursday Dec 22, 2016 #

Note
(sick)

Nearly at the end of my training brake the cold catch me.

Wednesday Dec 21, 2016 #

Note
(rest day)

Tuesday Dec 20, 2016 #

Note
(rest day)

Monday Dec 19, 2016 #

Note
weight:69.4kg (rest day)

Sunday Dec 18, 2016 #

11 AM

Fieldwork 1:37:56 [1] 3.56 km (27:31 / km) +63m 25:17 / km

Saturday Dec 17, 2016 #

Note
weight:69.7kg

2 PM

Fieldwork 1:25:23 [1] 3.84 km (22:14 / km) +87m 19:59 / km

Friday Dec 16, 2016 #

Note
(rest day)

Thursday Dec 15, 2016 #

Note
weight:69.3kg (rest day)

Wednesday Dec 14, 2016 #

Note
(rest day)

Tuesday Dec 13, 2016 #

Note
(rest day)

Monday Dec 12, 2016 #

Note
(rest day)

Sunday Dec 11, 2016 #

Note
weight:69.8kg

11 AM

Workout 22:00 [3]

1 PM

Running 20:58 intensity: (12 @0) + (33 @1) + (31 @2) + (3:52 @3) + (13:03 @4) + (2:47 @5) 3.69 km (5:40 / km) +83m 5:06 / km
ahr:150 max:170 shoes: INOV8 X-Talon 212

Saturday Dec 10, 2016 #

2 PM

Fieldwork 1:09:42 [1] 4.13 km (16:53 / km) +77m 15:27 / km

Was very lazy and went out late. So not too much time left in useful daylight.

Friday Dec 9, 2016 #

Note
(rest day)

Thursday Dec 8, 2016 #

Note
(rest day)

Wednesday Dec 7, 2016 #

Note
weight:69.1kg

Note
(rest day)

Tuesday Dec 6, 2016 #

Note
(rest day)

Monday Dec 5, 2016 #

Note
weight:67.7kg (rest day)

Sunday Dec 4, 2016 #

Event: 41.Tübinger Nikolauslauf
 
9 AM

Running warm up/down 7:15 [3] 1.33 km (5:27 / km) +11m 5:14 / km
shoes: Asics Gel-FujiTrabuco 4

10 AM

Running race 1:42:30 [5] 21.09 km (4:52 / km) +319m 4:31 / km
shoes: Asics Gel-FujiTrabuco 4

Half marathon in Tübingen. never run this course below 1:45 h before. Last km were hard but I had a time goal to fight for.
And the best.
END OF SEASON

Saturday Dec 3, 2016 #

10 AM

Running 30:15 intensity: (1 @0) + (25 @1) + (1:27 @2) + (15:41 @3) + (12:41 @4) 5.75 km (5:16 / km) +114m 4:47 / km
ahr:142 max:159 shoes: Nike Flex 2014 Run

6 PM

Workout 15:00 [2]

Friday Dec 2, 2016 #

8 PM

Workout 15:00 [2]

Thursday Dec 1, 2016 #

Note
weight:68.8kg

5 PM

Running 29:50 intensity: (10 @0) + (10 @1) + (2:15 @2) + (7:32 @3) + (19:43 @4) 5.85 km (5:06 / km) +87m 4:45 / km
ahr:145 max:162 shoes: Nike Free 5.0+

3 km @4:31 min/km +warmup/cooldown

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