In the 31 days ending Jan 31, 2015:
Orienteering 1:07:31 intensity: (54 @1) + (8:58 @2) + (30:11 @3) + (24:05 @4) + (3:23 @5) 7.58 km (8:54 / km) +306m 7:25 / km ahr:141 max:169
Workout 30:00 [3]
Note weight:69.9kg (rest day)
Note (rest day)
XC Skiing (skating) 22:26 intensity: (9 @1) + (15 @2) + (10 @3) + (15:06 @4) + (6:46 @5) 3.39 km (6:37 / km) +21m 6:25 / km ahr:160 max:172
Note weight:69.2kg
Running 1:09:37 intensity: (10 @1) + (7 @2) + (4:34 @3) + (1:03:19 @4) + (1:27 @5) 12.31 km (5:39 / km) +141m 5:21 / km ahr:154 max:168 shoes: Asics GEL-Fuji Trabuco G-TX
Workout 20:00 [3]
Strength 50:00 [4]
XC Skiing (classic) 1:17:02 intensity: (10 @1) + (1:28 @2) + (56:51 @3) + (18:23 @4) + (10 @5) 10.27 km (7:30 / km) +7m 7:28 / km ahr:141 max:166
Workout 30:00 [4]
Orienteering 42:15 intensity: (1 @1) + (14 @2) + (12:08 @3) + (18:34 @4) + (11:18 @5) ** 4.17 km (10:08 / km) +201m 8:10 / km ahr:154 max:182 spiked:7/10c shoes: VJ Integrator (2012)
Workout 40:00 [4]
Note weight:68.6kg (sick)
Note (sick)
Note weight:69.3kg (sick)
Note weight:68.8kg
Workout 25:00 [4]
Fieldwork 39:48 [1] 2.05 km (19:24 / km) +34m 17:55 / km shoes: Kappa ADVAN
Running 39:44 intensity: (8 @1) + (5 @2) + (4:26 @3) + (27:36 @4) + (7:29 @5) 6.65 km (5:58 / km) +148m 5:23 / km ahr:155 max:172 shoes: Asics GEL-Fuji Trabuco G-TX
Workout 40:00 [3]
Running 18:49 intensity: (7 @1) + (18 @2) + (3:21 @3) + (11:45 @4) + (3:18 @5) 2.83 km (6:40 / km) +104m 5:38 / km ahr:154 max:178 shoes: Asics GEL-Fuji Trabuco G-TX
Note weight:68.8kg (sick)
Note weight:67.7kg (sick)
Note weight:69kg (sick)
Running 20:18 intensity: (9 @0) + (6 @1) + (1:14 @2) + (18:11 @3) + (38 @4) 3.84 km (5:17 / km) +3m 5:16 / km ahr:138 max:148
Running 30:07 intensity: (6 @0) + (10 @1) + (30 @2) + (10:06 @3) + (19:15 @4) 5.81 km (5:11 / km) +14m 5:07 / km ahr:146 max:159
Hiking 1:30:00 [1] shoes: Kappa ADVAN
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