In the 31 days ending Dec 31, 2014:
Hiking 1:45:00 [1] shoes: Kappa ADVAN
Note (rest day)
Running 1:25:45 intensity: (17 @1) + (24 @2) + (30:24 @3) + (51:12 @4) + (3:28 @5) 13.95 km (6:09 / km) +144m 5:51 / km ahr:148 max:169 shoes: Icebug Multi Run Dry
Workout 25:00 [4]
Running 23:23 intensity: (45 @1) + (31 @2) + (3:32 @3) + (14:00 @4) + (4:35 @5) 3.94 km (5:56 / km) +96m 5:18 / km ahr:152 max:175 shoes: INOV8 X-Talon 212
Note weight:68.8kg (rest day)
Note weight:68.4kg
Fieldwork 1:27:21 [1] 5.03 km (17:21 / km) +114m 15:35 / km shoes: Kappa ADVAN
Fieldwork 50:14 [1] 2.01 km (25:00 / km) +22m 23:42 / km shoes: Kappa ADVAN
Workout 40:00 [3]
Note weight:69kg (rest day)
Workout 15:00 [3]
Note weight:68.5kg
Strength 55:00 [4]
Note weight:68.2kg
Orienteering 51:23 intensity: (2:31 @1) + (20:46 @2) + (16:35 @3) + (11:31 @4) *** 4.26 km (12:04 / km) +188m 9:53 / km ahr:131 max:162 spiked:3/5c shoes: VJ Integrator (2012)
Orienteering 45:43 intensity: (49 @1) + (15:15 @2) + (16:54 @3) + (12:45 @4) *** 4.41 km (10:21 / km) +146m 8:53 / km ahr:134 max:163 spiked:5/7c shoes: VJ Integrator (2012)
Orienteering 53:13 intensity: (10 @1) + (2:13 @2) + (22:30 @3) + (24:53 @4) + (3:27 @5) *** 5.65 km (9:25 / km) +210m 7:56 / km ahr:147 max:175 spiked:6/12c shoes: VJ Integrator (2012)
Note weight:68.3kg (rest day)
Note weight:67.8kg (rest day)
Running warm up/down 8:00 [3] 1.4 km (5:43 / km) +2m 5:40 / km shoes: Asics GEL-Fuji Trabuco G-TX
Running race 1:48:15 [5] 21.09 km (5:08 / km) +319m 4:46 / km shoes: Asics GEL-Fuji Trabuco G-TX
Running warm up/down 5:00 [3] 0.8 km (6:15 / km) shoes: Asics GEL-Fuji Trabuco G-TX
Running 24:15 intensity: (22 @1) + (40 @2) + (8:22 @3) + (12:42 @4) + (2:09 @5) 3.95 km (6:09 / km) +117m 5:21 / km ahr:147 max:174 shoes: Walsh PB Elite Trainer
Note weight:68.6kg (rest day)
Running 1:02:45 intensity: (9 @1) + (1:56 @2) + (35:54 @3) + (24:46 @4) 11.1 km (5:39 / km) +120m 5:22 / km ahr:143 max:162 shoes: Asics GEL-Fuji Trabuco G-TX
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