Training Log Archive: SteffenIn the 31 days ending May 31, 2013:
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Orienteering race 59:35 [5] **** 8.76 km (6:48 / km) +12m 6:46 / km
spiked:18/22c shoes: VJ Integrator (2012)
Orienteering 26:48 [5] ** 4.64 km (5:47 / km) +27m 5:37 / km
spiked:24/26c shoes: Asics Gel Karhana 6
Orienteering race 1:04:35 [5] **** 8.71 km (7:25 / km) +154m 6:49 / km
spiked:11/13c shoes: VJ Integrator (2012)
Orienteering race 50:46 [5] **** 5.89 km (8:37 / km) +112m 7:53 / km
spiked:13/15c shoes: VJ Integrator (2012)