Training Log Archive: SteffenIn the 31 days ending May 31, 2011:
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Orienteering race 1:33:56 [5] **** 14.53 km (6:28 / km) +180m 6:05 / km
spiked:25/28c shoes: VJ Integrator 2011
Orienteering race 58:29 [5] **** 7.9 km (7:24 / km) +205m 6:33 / km
spiked:22/26c shoes: VJ Integrator 2011
Running race 1:37:54 [5] 21.1 km (4:38 / km) +80m 4:33 / km
shoes: Karhu M1 3903-001 medium
Running tempo 57:06 [4] 10.18 km (5:37 / km) +258m 4:59 / km
ahr:152 max:177 shoes: Karhu M1 3903-001 medium