Training Log Archive: SteffenIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running hills 29:44 [5] 4.6 km (6:28 / km) +228m 5:11 / km
ahr:148 max:180 shoes: Icebug Multi Run Dry
Running warm up/down 6:37 [3] 1.16 km (5:42 / km) +40m 4:52 / km
ahr:150 max:173 shoes: Icebug Sisu OLX
Orienteering 1:04:09 [3] **** 6.8 km (9:26 / km) +218m 8:08 / km
ahr:145 max:173 spiked:12/16c shoes: Icebug Sisu OLX
Running warm up/down 7:01 [3] 1.18 km (5:57 / km) +10m 5:42 / km
ahr:150 max:166 shoes: Icebug Sisu OLX
Orienteering 1:01:11 [4] ** 8.9 km (6:52 / km) +280m 5:56 / km
ahr:149 max:169 shoes: Icebug Sisu OLX
Orienteering 38:56 [3] *** 3.92 km (9:56 / km) +92m 8:53 / km
ahr:144 max:171 spiked:8/8c shoes: VJ Integrator
Running warm up/down 11:23 [4] 1.73 km (6:35 / km) +47m 5:48 / km
ahr:155 max:170 shoes: Icebug Sisu OLX
Orienteering 50:55 [4] *** 4.63 km (11:00 / km) +106m 9:52 / km
ahr:148 max:177 spiked:11/11c shoes: Icebug Sisu OLX