Training Log Archive: SteffenIn the 31 days ending Jan 31, 2010:
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XC Skiing (classic) 1:28:05 [4] 13.24 km (6:39 / km) +310m 5:57 / km
ahr:145 max:162
Running warm up/down 6:08 [3] 1.04 km (5:54 / km) +31m 5:08 / km
ahr:145 max:164 shoes: Icebug Sisu OLX
Orienteering 1:04:40 [4] ** 9.18 km (7:03 / km) +281m 6:07 / km
ahr:159 max:177 shoes: Icebug Sisu OLX
Running warm up/down 5:37 [3] 0.96 km (5:51 / km) +2m 5:47 / km
ahr:150 max:170 shoes: Icebug Sisu OLX
Orienteering 10:42 [4] **** 1.47 km (7:17 / km) +41m 6:23 / km
ahr:161 max:176 2c shoes: Asics Gel Trabuco 10
Orienteering 10:36 [4] **** 1.5 km (7:04 / km) +42m 6:12 / km
ahr:160 max:174 2c shoes: Asics Gel Trabuco 10
Orienteering 9:24 [4] **** 0.9 km (10:23 / km) +21m 9:18 / km
ahr:155 max:179 2c shoes: Asics Gel Trabuco 10