Training Log Archive: SteffenIn the 31 days ending Aug 31, 2009:
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Orienteering race 1:45:37 [4] **** 10.25 km (10:18 / km) +492m 8:19 / km
21c shoes: VJ Falcon
Orienteering race 3:12 [5] *** 0.49 km (6:31 / km) +5m 6:12 / km
12c shoes: Asics Gel Trabuco 10
Orienteering race 27:02 [5] *** 5.42 km (4:59 / km) +5m 4:58 / km
22c shoes: Asics Gel Trabuco 10
Orienteering race 1:13:01 [5] ***** 4.77 km (15:18 / km) +284m 11:48 / km
15c shoes: VJ Falcon
Orienteering 1:06:50 [3] ***** 4.3 km (15:33 / km) +153m 13:12 / km
17c shoes: VJ Falcon
Hiking 1:20:00 [3] 4.2 km (19:03 / km) +700m 10:23 / km
shoes: Asics Gel Trabuco 10
Orienteering race 2:05:08 [5] ***** 9.85 km (12:42 / km) +455m 10:19 / km
16c shoes: VJ Falcon