Training Log Archive: SteffenIn the 30 days ending Apr 30, 2020:
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Running warm up/down 21:39 4.0 km (5:25 / km) +88m 4:52 / km
ahr:138 max:158 shoes: Inov8 Trailtalon 250
Orienteering 43:42 ** 4.78 km (9:09 / km) +44m 8:45 / km
ahr:132 max:158 spiked:12/14c shoes: Inov8 Trailtalon 250
Running hills 39:29 5.59 km (7:04 / km) +199m 6:00 / km
ahr:139 max:175 shoes: asics FujiTrabuco Pro
Running warm up/down 13:28 2.35 km (5:44 / km) +75m 4:57 / km
ahr:138 max:158 shoes: VJ Integrator 17 StarStud
Orienteering 48:25 *** 3.52 km (13:46 / km) +131m 11:36 / km
ahr:122 max:149 shoes: VJ Integrator 17 StarStud
Orienteering 1:30:15 *** 6.76 km (13:21 / km) +278m 11:04 / km
ahr:127 max:153 spiked:8/9c shoes: VJ Integrator 17 StarStud
Running warm up/down 6:12 1.05 km (5:56 / km) +32m 5:08 / km
ahr:136 max:152 shoes: VJ Integrator 17 StarStud
Orienteering 51:02 **** 4.79 km (10:40 / km) +127m 9:25 / km
ahr:134 max:159 spiked:7/9c shoes: VJ Integrator 17 StarStud