Training Log Archive: SteffenIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:08:58 *** 8.66 km (7:58 / km) +229m 7:02 / km
ahr:154 max:185 spiked:13/16c shoes: VJ Integrator 17 StarStud
Orienteering 44:14 *** 3.6 km (12:16 / km) +67m 11:14 / km
ahr:114 max:151 shoes: VJ Integrator 17 StarStud
Orienteering 36:24 *** 3.97 km (9:10 / km) +213m 7:13 / km
ahr:153 max:179 spiked:18/20c shoes: VJ Integrator 17 StarStud
Running warm up/down 4:12 0.73 km (5:46 / km) +25m 4:56 / km
ahr:124 max:133 shoes: VJ Integrator (2016)
Orienteering 57:48 ** 5.6 km (10:19 / km) +197m 8:47 / km
ahr:139 max:162 spiked:18/18c shoes: VJ Integrator (2016)
Orienteering 34:24 ** 4.51 km (7:38 / km) +100m 6:52 / km
ahr:145 max:167 spiked:10/10c shoes: VJ Integrator (2016)