Training Log Archive: SteffenIn the 28 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
Orienteering 1:09:57 [1] ** 4.7 km (14:53 / km) +145m 12:54 / km
spiked:16/16c shoes: Icebug Sisu OLX
Orienteering 18:11 [1] ** 1.5 km (12:07 / km) +64m 9:59 / km
spiked:7/7c shoes: Icebug Sisu OLX
Workout 20:00 [3]
Saturday Feb 26, 2011 #
Orienteering 31:12 [3] *** 3.56 km (8:46 / km) +196m 6:52 / km
spiked:26/28c shoes: VJ Integrator
Friday Feb 25, 2011 #
Workout 50:00 [3]
Thursday Feb 24, 2011 #
Workout 25:00 [3]
Wednesday Feb 23, 2011 #
Running 1:20:39 [3] 14.64 km (5:31 / km) +227m 5:07 / km
ahr:145 max:172 shoes: Karhu M1 3903-001 medium
Workout 10:00 [2]
Tuesday Feb 22, 2011 #
Running intervals 47:02 [5] 7.8 km (6:02 / km) +87m 5:43 / km
max:177 shoes: Karhu M1 3903-001 medium
Planned 4x 1 km but was so tired after the 1st one that I only do 2.
Workout 10:00 [2]
Monday Feb 21, 2011 #
Note
weight:68.2kg (rest day)
Sunday Feb 20, 2011 #
Running intervals 28:41 [5] 4.4 km (6:31 / km) +53m 6:09 / km
ahr:151 max:180 weight:68.2kg
Saturday Feb 19, 2011 #
Running 50:10 [4] 9.16 km (5:29 / km) +212m 4:55 / km
ahr:155 max:171 shoes: Saucony Grid Cohesion TR
Friday Feb 18, 2011 #
Workout 55:00 [3]
weight:68.6kg
Thursday Feb 17, 2011 #
Running intervals 48:14 [5] 7.22 km (6:41 / km) +15m 6:37 / km
ahr:145 max:184 shoes: Nike Free 3.0
Workout 10:00 [1]
Wednesday Feb 16, 2011 #
Workout 45:00 [3]
weight:68.1kg
Tuesday Feb 15, 2011 #
Running long 1:28:19 [3] 15.0 km (5:53 / km) +146m 5:37 / km
ahr:140 max:164 shoes: Karhu M1 3903-001 medium
Sunday Feb 13, 2011 #
Running 57:24 [3] 9.23 km (6:13 / km) +207m 5:36 / km
ahr:146 max:162 shoes: Saucony Grid Cohesion TR
Workout 10:00 [2]
Cycling 17:16 [2] 3.75 km (13.0 kph) +90m
Fieldwork 1:03:48 [1] 2.88 km (22:09 / km) +76m 19:34 / km
Cycling 16:29 [2] 3.92 km (14.3 kph) +8m
Saturday Feb 12, 2011 #
Running 34:45 [4] 5.66 km (6:08 / km) +87m 5:42 / km
ahr:149 max:166 shoes: Nike Free 3.0
Thursday Feb 10, 2011 #
Note
(sick)
Wednesday Feb 9, 2011 #
Note
weight:67.6kg (sick)
Tuesday Feb 8, 2011 #
Note
(sick)
Monday Feb 7, 2011 #
Note
weight:67.1kg (sick)
Sunday Feb 6, 2011 #
Note
(sick)
Orienteering 47:02 [2] *** 4.68 km (10:03 / km) +112m 8:59 / km
spiked:8/8c shoes: VJ Integrator
Saturday Feb 5, 2011 #
Orienteering race 37:15 [3] **** 4.59 km (8:07 / km) +21m 7:56 / km
spiked:4/10c shoes: VJ Integrator
Orienteering race 30:00 [4] **** 3.98 km (7:32 / km) +19m 7:22 / km
spiked:7/10c shoes: VJ Integrator
Running warm up/down 3:04 [2] 0.5 km (6:11 / km) +2m 6:04 / km
shoes: VJ Integrator
Friday Feb 4, 2011 #
Note
(rest day)
Thursday Feb 3, 2011 #
Running warm up/down 2:11 [3] 0.32 km (6:47 / km) +1m 6:41 / km
ahr:146 max:162 shoes: Icebug Sisu OLX
Orienteering 48:33 [3] **** 5.34 km (9:06 / km) +96m 8:21 / km
ahr:145 max:183 spiked:13/16c weight:67.9kg shoes: Icebug Sisu OLX
Running warm up/down 2:14 [3] 0.37 km (5:58 / km) +8m 5:24 / km
ahr:146 max:172 shoes: Icebug Sisu OLX
Wednesday Feb 2, 2011 #
Running 1:02:08 [3] 9.85 km (6:18 / km) +200m 5:44 / km
ahr:144 max:177 shoes: Saucony Grid Cohesion TR
Workout 30:00 [2]
Tuesday Feb 1, 2011 #
Running 1:07:18 [4] 11.61 km (5:48 / km) +126m 5:30 / km
ahr:146 max:177 shoes: Saucony Grid Cohesion TR
Workout 10:00 [2]