Training Log Archive: SteffenIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running warm up/down 1:31 [3] 0.18 km (8:26 / km) +33m 4:24 / km
ahr:145 max:163 shoes: Icebug Sisu OLX
Orienteering intervals 3:06 [5] *** 0.68 km (4:34 / km) +20m 3:58 / km
ahr:164 max:177 3c shoes: Icebug Sisu OLX
Orienteering intervals 4:16 [5] *** 0.71 km (6:01 / km) +24m 5:08 / km
ahr:164 max:173 3c shoes: Icebug Sisu OLX
Orienteering intervals 3:10 [5] *** 0.39 km (8:07 / km) +30m 5:52 / km
ahr:164 max:172 2c shoes: Icebug Sisu OLX
Orienteering intervals 6:06 [5] *** 1.06 km (5:45 / km) +14m 5:24 / km
ahr:164 max:170 3c shoes: Icebug Sisu OLX
Running 54:12 [4] 9.27 km (5:51 / km) +128m 5:28 / km
shoes: Asics Gel 1130
Workout 15:00 [2]
Saturday Feb 27, 2010 #
Running 1:26:26 [4] 15.83 km (5:28 / km) +267m 5:02 / km
ahr:154 max:169 shoes: Asics Gel 1130
Friday Feb 26, 2010 #
Workout 40:00 [3]
Thursday Feb 25, 2010 #
Running 57:04 [4] 10.57 km (5:24 / km) +137m 5:04 / km
ahr:148 max:174 shoes: Asics Gel Trabuco 10
Wednesday Feb 24, 2010 #
Running intervals 30:31 [5] 5.55 km (5:30 / km) +72m 5:10 / km
ahr:149 max:180 shoes: Asics Gel 1130
Tuesday Feb 23, 2010 #
Note
(rest day)
Monday Feb 22, 2010 #
Workout 40:00 [3]
weight:67.3kg
Sunday Feb 21, 2010 #
Running 1:17:00 [4] 14.25 km (5:24 / km) +240m 4:59 / km
ahr:152 max:176 shoes: Asics Gel Trabuco 10
Workout 10:00 [2]
Saturday Feb 20, 2010 #
Running intervals 36:27 [5] 6.77 km (5:23 / km) +111m 4:59 / km
ahr:157 max:187 shoes: Asics Gel 1130
1st Interval: 4 min, 1,14 km (3:29/km)
brake: 1:46 min, 0,17 km
2nd Interval: 4 min, 0,90 km (4:25/km)
cooldown: 13:09 min, 2,21 km
1st Interval felt quite good from the speed but let me no more strength for the 2nd one which was really slow.
Workout 10:00 [2]
Friday Feb 19, 2010 #
Note
(rest day)
Thursday Feb 18, 2010 #
Workout 35:00 [2]
Wednesday Feb 17, 2010 #
Workout 40:00 [2]
Tuesday Feb 16, 2010 #
Running 57:29 [4] 10.06 km (5:43 / km) +145m 5:20 / km
ahr:150 max:171 shoes: Asics Gel Trabuco 10
Monday Feb 15, 2010 #
Workout 40:00 [2]
weight:66.6kg
Sunday Feb 14, 2010 #
Workout 35:00 [2]
Saturday Feb 13, 2010 #
XC Skiing (classic) 1:26:26 [3] 11.74 km (7:22 / km) +270m 6:36 / km
ahr:123 max:164
Workout 15:00 [2]
Friday Feb 12, 2010 #
Note
(rest day)
Thursday Feb 11, 2010 #
Running 1:18:41 [4] 12.16 km (6:28 / km) +240m 5:53 / km
ahr:148 shoes: Icebug Multi Run Dry
Workout 10:00 [2]
Wednesday Feb 10, 2010 #
Workout 35:00 [2]
Tuesday Feb 9, 2010 #
Running 41:41 [4] 6.85 km (6:05 / km) +109m 5:38 / km
ahr:148 max:179 shoes: Asics Gel Trabuco 10
Monday Feb 8, 2010 #
Workout 40:00 [2]
weight:66.4kg
Sunday Feb 7, 2010 #
XC Skiing (classic) 1:13:20 [3] 9.5 km (7:43 / km) +179m 7:03 / km
ahr:114 max:171
Workout 15:00 [2]
Saturday Feb 6, 2010 #
Orienteering race 20:08 [5] *** 3.69 km (5:27 / km) +67m 5:00 / km
12c shoes: Icebug Sisu OLX
Orienteering 20:45 [5] *** 3.84 km (5:24 / km) +74m 4:56 / km
12c shoes: Icebug Sisu OLX
Friday Feb 5, 2010 #
Note
(rest day)
Thursday Feb 4, 2010 #
XC Skiing (classic) 26:44 [2] 3.49 km (7:40 / km) +89m 6:48 / km
ahr:122 max:160
Wednesday Feb 3, 2010 #
Workout 35:00 [2]
Tuesday Feb 2, 2010 #
Running 39:38 [4] 6.57 km (6:02 / km) +104m 5:35 / km
ahr:151 max:174
Workout 35:00 [2]
Monday Feb 1, 2010 #
Workout 10:00 [2]
weight:67kg