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Training Log Archive: Steffen

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Running1 1:56:47 13.27(8:48) 21.36(5:28) 142
  Workout1 28:29
  Total2 2:25:16 13.27 21.36 142
  [1-5]2 2:25:14

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Su

Sunday Feb 28, 2021 #

10 AM

Workout (Yoga) 28:29 [2]
ahr:63 max:91

1 PM

Running long 1:56:47 intensity: (2 @0) + (5 @1) + (20 @2) + (21:33 @3) + (1:34:35 @4) + (12 @5) 21.36 km (5:28 / km) +142m 5:18 / km
ahr:143 max:158 shoes: Asics DynaFlyte 3 SP

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