Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running1 32:55 3.4(9:41) 5.47(6:01) 117
  Workout1 13:36
  Total2 46:31 3.4 5.47 117
  [1-5]2 46:26

«»
0:46
0:00
» now
Th

Thursday Feb 25 #

6 AM

Workout (Yoga) 13:36 [1]
ahr:70 max:100

4 PM

Running intervals 32:55 intensity: (5 @0) + (35 @1) + (6:45 @2) + (10:01 @3) + (9:17 @4) + (6:12 @5) 5.47 km (6:01 / km) +117m 5:26 / km
ahr:139 max:177 shoes: asics FujiTrabuco Pro

3x 3 min on shlightly hilly terrain (0,78, 0,71, 0,76 km) +warmup/cooldown

« Earlier | Later »