Training Log Archive: Steffen

In the 1 days ending Feb 25, 2021:

activity

time

miles

Running

32:55

3.4

(9:41)

5.47

(6:01)

117

Workout

13:36

Total

46:31

3.4

5.47

117

[1-5]

46:26

0:46

0:00

Event: Training Lorch

6 AM

Workout (Yoga) 13:36 [1]
ahr:70 max:100

4 PM

Running intervals 32:55 5.47 km (6:01 / km) +117m 5:26 / km
ahr:139 max:177 shoes: asics FujiTrabuco Pro

3x 3 min on shlightly hilly terrain (0,78, 0,71, 0,76 km) +warmup/cooldown