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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 24:

activity # timemileskm+m
  Cycling2 1:04:04 13.3(12.5/h) 21.41(20.0/h) 301
  Workout1 37:31
  Total3 1:41:35 13.3 21.41 301
  [1-5]3 1:41:28
averages - weight:71.8kg

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Wednesday Feb 24 #

Note
weight:71.8kg

6 AM

Cycling 30:26 intensity: (1:18 @1) + (5:51 @2) + (13:51 @3) + (9:26 @4) 10.3 km (20.3 kph) +113m
ahr:131 max:152

4 PM

Cycling 33:38 intensity: (7 @0) + (1:24 @1) + (6:15 @2) + (18:22 @3) + (7:30 @4) 11.11 km (19.8 kph) +187m
ahr:130 max:152

7 PM

Workout 37:31 [3]
ahr:85 max:124

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