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Training Log Archive: Steffen

In the 1 days ending Feb 23:

activity # timemileskm+m
  Running1 1:03:27 7.29(8:42) 11.74(5:24) 144
  Total1 1:03:27 7.29(8:42) 11.74(5:24) 144
  [1-5]1 1:02:59

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Tu

Tuesday Feb 23 #

5 PM

Running 1:03:27 intensity: (28 @0) + (15 @1) + (6 @2) + (25:34 @3) + (37:04 @4) 11.74 km (5:24 / km) +144m 5:06 / km
ahr:140 max:153 shoes: Inov8 Trailtalon 250

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