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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 21:

activity # timemileskm+m
  Orienteering1 2:35:22 6.59(23:34) 10.61(14:39) 29327 /29c93%
  Cycling1 35:01 3.46(5.9/h) 5.57(9.5/h) 100
  Total2 3:10:23 10.05(18:56) 16.18(11:46) 39327 /29c93%
  [1-5]2 3:08:34
averages - weight:72kg

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Su

Sunday Feb 21 #

Note
weight:72kg

11 AM

Orienteering 2:35:22 intensity: (1:49 @0) + (30:36 @1) + (1:03:44 @2) + (41:57 @3) + (17:11 @4) + (5 @5) *** 10.61 km (14:39 / km) +293m 12:52 / km
ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb

Preparing our next temporary POC.
5 PM

Cycling 35:01 [3] 5.57 km (9.5 kph) +100m

Short MTB-Tour.

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