In the 1 days ending Feb 21, 2021:
Note weight:72kg
Orienteering 2:35:22 intensity: (1:49 @0) + (30:36 @1) + (1:03:44 @2) + (41:57 @3) + (17:11 @4) + (5 @5) *** 10.61 km (14:39 / km) +293m 12:52 / km ahr:119 max:158 spiked:27/29c shoes: NVII Terra Dobb
Cycling 35:01 [3] 5.57 km (9.5 kph) +100m
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