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Training Log Archive: Steffen

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 1:36:34 10.83(8:55) 17.43(5:32) 142
  Total1 1:36:34 10.83(8:55) 17.43(5:32) 142

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Sa

Saturday Feb 20 #

10 AM

Running long 1:36:34 intensity: (5 @1) + (12 @2) + (34:28 @3) + (1:01:49 @4) 17.43 km (5:32 / km) +142m 5:19 / km
ahr:141 max:155 shoes: Asics DynaFlyte 3 SP

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