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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Fieldwork1 1:57:59 3.57(33:03) 5.74(20:32) 83
  Running1 1:25:19 9.27(9:12) 14.91(5:43) 98
  Workout1 18:28
  Total3 3:41:46 12.84 20.66 181
averages - rhr:37 weight:72.7kg

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Sa

Saturday Jan 30, 2021 #

Note
rhr:37 weight:72.7kg

9 AM

Fieldwork 1:57:59 [1] 5.74 km (20:32 / km) +83m 19:09 / km
ahr:72 max:117 shoes: Salomon XT Shigarri

5 PM

Running 1:25:19 intensity: (2 @1) + (1:14 @2) + (57:57 @3) + (26:06 @4) 14.91 km (5:43 / km) +98m 5:32 / km
ahr:137 max:152 shoes: Karhu Iconi Ortix 2020

8 PM

Workout (streching) 18:28 [1]
ahr:91 max:111

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