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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 1:19:27 4.78(16:38) 7.69(10:20) 45618 /19c94%
  Workout1 9:31
  Total2 1:28:58 4.78 7.69 45618 /19c94%
averages - sleep:7 rhr:51 weight:68kg

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Su

Sunday Mar 17, 2019 #

Note
rhr:51 slept:7.0 weight:68kg

11 AM

Orienteering 1:19:27 intensity: (41 @1) + (10:12 @2) + (27:05 @3) + (31:08 @4) + (10:21 @5) ** 7.69 km (10:20 / km) +456m 7:58 / km
ahr:139 max:172 spiked:18/19c shoes: VJ Integrator 17 StarStud

Take it easy after yesterdays comp. Map is mainly steep but less interesting. Control 1, 5 and 9 were misplaced. Didn´t see the control marker at 5 and find them at 1 and 9 when I ran off the control.
5 PM

Workout 9:31 [1]
ahr:96 max:103

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