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Training Log Archive: Steffen

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running1 1:00:33 8.08(7:30) 13.0(4:39) 23
  Workout2 14:28
  Total2 1:15:01 8.08 13.0 23
averages - sleep:9 rhr:48 weight:68.3kg

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Sa

Saturday Mar 16, 2019 #

Event: 33. Gmünder Stadtlauf
 

Note
rhr:48 slept:9.0 weight:68.3kg

10 AM

Workout 9:52 [1]
ahr:85 max:114

1 PM

Running warm up/down 10:18 intensity: (5 @1) + (9 @2) + (3:42 @3) + (6:22 @4) 1.87 km (5:30 / km)
ahr:142 max:154 shoes: Asics fuzeX Lyte

Running 43:51 intensity: (3 @2) + (19 @3) + (15:36 @4) + (27:53 @5) 10.03 km (4:22 / km) +18m 4:20 / km
ahr:158 max:168 shoes: Asics fuzeX Lyte

33. Gmünder Stadtlauf. The city race without city. It starts at the outskirts and then moves out of the city and back on the same way. Jakob had no time to do the 2x 5 k relay so I had to do the 10 k race.

Running warm up/down 6:24 intensity: (19 @2) + (4 @3) + (5:42 @4) + (19 @5) 1.1 km (5:48 / km) +6m 5:40 / km
ahr:151 max:172 shoes: Asics fuzeX Lyte

Workout 4:36 [1]
ahr:113 max:151

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