Training Log Archive: SteffenIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
Note
weight:69kg
5 AM
Running 28:45 5.1 km (5:38 / km) +62m 5:19 / km
ahr:142 max:165 shoes: asics GEL-Kanaku 2
3 km fast +warmup/cooldown.
Maybe not the best idea to do this session in the early morning. I felt tired and it was still a little dark.
Maybe not the best idea to do this session in the early morning. I felt tired and it was still a little dark.
6 PM
Workout 14:40 [2]
ahr:99 max:125