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Training Log Archive: Steffen

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 32:04 3.29(9:45) 5.3(6:03) 137
  Workout1 15:00
  Total2 47:04 3.29 5.3 137
  [1-5]2 47:02
averages - rhr:45

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Th

Thursday Sep 20, 2018 #

Note
rhr:45

5 PM

Running intervals 32:04 intensity: (2 @0) + (1:10 @1) + (5:58 @2) + (10:08 @3) + (7:57 @4) + (6:49 @5) 5.3 km (6:03 / km) +137m 5:22 / km
ahr:143 max:178 shoes: asics GEL-Kanaku 2

2x 4 min (3:51, 4:22 min/km) +warmup/cooldown
8 PM

Workout 15:00 [1]

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