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Training Log Archive: Steffen

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 1:33:45 9.99(9:23) 16.07(5:50) 191
  Total1 1:33:45 9.99(9:23) 16.07(5:50) 191
  [1-5]1 1:33:37

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Tu

Tuesday Sep 18, 2018 #

5 PM

Running 1:33:45 intensity: (8 @0) + (37 @1) + (2:47 @2) + (42:30 @3) + (47:43 @4) 16.07 km (5:50 / km) +191m 5:30 / km
ahr:145 max:163 shoes: Nike Zoom Air Pegasus 32

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