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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering1 30:06 1.16(25:58) 1.87(16:08) 406 /6c100%
  Total1 30:06 1.16(25:58) 1.87(16:08) 406 /6c100%
  [1-5]1 29:57

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Su

Sunday Sep 16, 2018 #

Event: Long Distance Champs Baden-Württemberg
 
8 AM

Orienteering 30:06 intensity: (9 @0) + (7:03 @1) + (10:55 @2) + (5:22 @3) + (6:37 @4) ** 1.87 km (16:08 / km) +40m 14:34 / km
ahr:124 max:163 spiked:6/6c shoes: VJ Integrator (2016)

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