Running1:35:46 16.28 km (5:53 / km) +534m5:03 / km ahr:145 max:161 shoes: Nike Zoom Air Pegasus 32
Was to lazy to make the half hour one way drive to another fieldwork session, so ended up in this long jog. GPS between Km 13 and 15,5 is wrong, so may be the length of the training was a little different.