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Training Log Archive: Steffen

In the 1 days ending Jul 22, 2018:

activity # timemileskm+m
  Running1 1:35:46 10.12(9:28) 16.28(5:53) 534
  Workout1 15:00
  Total2 1:50:46 10.12 16.28 534
  [1-5]2 1:50:39

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Su

Sunday Jul 22, 2018 #

1 PM

Running 1:35:46 intensity: (7 @0) + (6 @1) + (3:22 @2) + (36:45 @3) + (55:26 @4) 16.28 km (5:53 / km) +534m 5:03 / km
ahr:145 max:161 shoes: Nike Zoom Air Pegasus 32

Was to lazy to make the half hour one way drive to another fieldwork session, so ended up in this long jog. GPS between Km 13 and 15,5 is wrong, so may be the length of the training was a little different.
8 PM

Workout 15:00 [2]

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