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Training Log Archive: Steffen

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Running1 1:00:23 7.17(8:26) 11.53(5:14) 115
  Total1 1:00:23 7.17(8:26) 11.53(5:14) 115
  [1-5]1 1:00:15

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Th

Thursday Jul 19, 2018 #

6 AM

Running 1:00:23 intensity: (8 @0) + (16 @1) + (1:45 @2) + (46:38 @3) + (11:36 @4) 11.53 km (5:14 / km) +115m 4:59 / km
ahr:140 max:156 shoes: asics GEL-Kanaku 2

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