1 PM
Cycling 41:33 11.85 km (17.1 kph) +189m
ahr:117 max:145
To map.
Orienteering 55:47 *** 5.19 km (10:45 / km) +116m 9:40 / km
ahr:129 max:155 spiked:11/13c shoes: VJ Integrator (2016)
Easy going on a now too green map.
Cycling 31:49 9.96 km (18.8 kph) +77m
ahr:112 max:142
Back home.