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Training Log Archive: Steffen

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Cycling2 1:13:36 12.71(10.4/h) 20.46(16.7/h) 299
  Total2 1:13:36 12.71(5:47) 20.46(3:36) 299
  [1-5]2 1:11:38

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Fr

Friday Apr 20, 2018 #

7 AM

Cycling 30:48 intensity: (1:57 @1) + (7:49 @2) + (20:54 @3) + (8 @4) 10.1 km (19.7 kph) +108m
ahr:129 max:146

4 PM

Cycling 42:48 intensity: (1:58 @0) + (13:07 @1) + (13:46 @2) + (13:57 @3) 10.37 km (14.5 kph) +191m
ahr:116 max:142

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