Training Log Archive: Steffen

In the 1 days ending Apr 18, 2018:

activity

time

miles

Running

1:02:41

7.47

(8:24)

12.02

(5:13)

170

Workout

10:00

Total

1:12:41

7.47

12.02

170

[1-5]

1:12:39

averages - weight:70.5kg

1:12

0:00

Note
weight:70.5kg

4 PM

Running 1:02:41 12.02 km (5:13 / km) +170m 4:52 / km
ahr:151 max:176 shoes: Nike Zoom Air Pegasus 32

After some weeks brake I make it again to meet my compnies running team.

8 PM

Workout 10:00 [4]