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Training Log Archive: Steffen

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 26:31 3.0(8:50) 4.83(5:29) 55
  Total1 26:31 3.0(8:50) 4.83(5:29) 55
  [1-5]1 26:13
averages - weight:68.9kg

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Th

Thursday Sep 21, 2017 #

Note
weight:68.9kg

5 PM

Running intervals 26:31 intensity: (18 @0) + (13 @1) + (1:54 @2) + (13:44 @3) + (6:03 @4) + (4:19 @5) 4.83 km (5:29 / km) +55m 5:12 / km
ahr:144 max:173 shoes: Walsh PB Elite Trainer

8x 30 s +warmup/cooldown

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