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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Cycling2 1:52:38 19.52(10.4/h) 31.41(16.7/h) 452
  Total2 1:52:38 19.52(5:46) 31.41(3:35) 452
averages - weight:68.3kg

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1:52
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Fr

Friday Jul 21, 2017 #

Note
weight:68.3kg

7 AM

Cycling 30:11 [3] 10.53 km (20.9 kph) +113m

To work.
5 PM

Cycling 1:22:27 [3] 20.88 km (15.2 kph) +339m

Back home with som extra km.

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