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Training Log Archive: Steffen

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Running1 43:13 5.04(8:34) 8.11(5:20) 172
  Total1 43:13 5.04(8:34) 8.11(5:20) 172
  [1-5]1 42:54

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Tu

Tuesday May 23, 2017 #

5 PM

Running 43:13 intensity: (19 @0) + (10 @1) + (47 @2) + (11:10 @3) + (30:47 @4) 8.11 km (5:20 / km) +172m 4:49 / km
ahr:147 max:162 shoes: Asics Gel-FujiTrabuco 4

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