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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 2:59:09 18.67(9:36) 30.05(5:58) 64117 /19c89%
  Total1 2:59:09 18.67(9:36) 30.05(5:58) 64117 /19c89%
  [1-5]1 2:59:04

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Su

Sunday Apr 23, 2017 #

11 AM

Orienteering long 2:59:09 intensity: (5 @0) + (5 @1) + (2:22 @2) + (1:35:58 @3) + (1:05:02 @4) + (15:37 @5) ** 30.05 km (5:58 / km) +641m 5:23 / km
ahr:145 max:181 spiked:17/19c shoes: Nike Zoom Air Pegasus 32

Track based long course to make my long jog more interresting. Make some extra way after finish to fill up my 30 km.

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