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Training Log Archive: Steffen

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running1 1:04:30 7.48(8:38) 12.03(5:22) 226
  Strength1 45:00
  Workout1 20:00
  Total3 2:09:30 7.48 12.03 226
  [1-5]3 2:09:13

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Sa

Saturday Apr 22, 2017 #

10 AM

Strength 45:00 [4]

2 PM

Running 1:04:30 intensity: (17 @0) + (20 @1) + (35 @2) + (8:08 @3) + (53:20 @4) + (1:50 @5) 12.03 km (5:22 / km) +226m 4:54 / km
ahr:151 max:169 shoes: Asics Gel-FujiTrabuco 4

8 PM

Workout 20:00 [3]

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