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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Cycling1 1:21:31 12.7(9.4/h) 20.45(15.0/h) 239
  Total1 1:21:31 12.7(6:25) 20.45(3:59) 239
  [1-5]1 57:19
averages - weight:69.5kg

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Fr

Friday Apr 21, 2017 #

Note
weight:69.5kg

5 PM

Cycling 1:21:31 intensity: (24:12 @0) + (16:57 @1) + (27:02 @2) + (13:20 @3) 20.45 km (15.1 kph) +239m
ahr:102 max:145

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