1 PM
Running warm up/down 11:33 2.13 km (5:26 / km) +25m 5:08 / km
ahr:151 max:173 shoes: Nike Zoom Air Pegasus 32
Running race 45:40 9.67 km (4:43 / km) +166m 4:21 / km
ahr:160 max:173 shoes: Nike Zoom Air Pegasus 32
Nice race with two laps in the forest.
Running warm up/down 10:53 2.03 km (5:22 / km) +22m 5:06 / km
ahr:142 max:153 shoes: Nike Zoom Air Pegasus 32