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Training Log Archive: Steffen

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 50:27 5.67(8:54) 9.12(5:32) 128
  Workout1 18:00
  Total2 1:08:27 5.67 9.12 128
  [1-5]2 1:07:56
averages - weight:69.7kg

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Th

Thursday Mar 23, 2017 #

Note
weight:69.7kg

5 PM

Running 50:27 intensity: (31 @0) + (29 @1) + (1:43 @2) + (29:29 @3) + (18:15 @4) 9.12 km (5:32 / km) +128m 5:10 / km
ahr:141 max:160 shoes: Nike Zoom Air Pegasus 32

8 PM

Workout 18:00 [4]

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