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Training Log Archive: Steffen

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 1:21:40 9.6(8:30) 15.45(5:17) 167
  Workout1 10:00
  Total2 1:31:40 9.6 15.45 167
  [1-5]2 1:31:34

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Wednesday Mar 22, 2017 #

5 PM

Running (Fartlek) 1:21:40 intensity: (6 @0) + (20 @1) + (7:28 @2) + (31:53 @3) + (40:25 @4) + (1:28 @5) 15.45 km (5:17 / km) +167m 5:01 / km
ahr:144 max:166 shoes: Nike Flex 2014 Run

~1 h Fartlek +warmup/cooldown
8 PM

Workout 10:00 [2]

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