Training Log Archive: Steffen

In the 1 days ending Mar 19, 2017:

activity

time

miles

Running

2:03:07

13.77

(8:56)

22.16

(5:33)

247

Workout

10:00

Total

2:13:07

13.77

22.16

247

averages - weight:70kg

2:13

0:00

Note
weight:70kg

9 AM

Running long 2:03:07 22.16 km (5:33 / km) +247m 5:16 / km
ahr:146 max:178 shoes: Nike Zoom Air Pegasus 32

1 PM

Workout 10:00 [2]