Training Log Archive: Steffen

In the 1 days ending May 1, 2015:

activity

time

miles

Orienteering

26:31

2.9

(9:08)

4.67

(5:41)

24 /

25c

96%

Running

7:00

0.73

(9:39)

1.17

(6:00)

Total

33:31

3.63

(9:14)

5.84

(5:44)

24 /

25c

96%

0:33

0:00

Event: Blackforestorienteering 3days

4 PM

Orienteering race 26:31 [5] ** 4.67 km (5:41 / km) +23m 5:32 / km
spiked:24/25c shoes: Nike Air Pegasus+ 29

To control 15 my legs were faster than my head. Rest of the race wasd OK.

Running warm up/down 7:00 [3] 1.17 km (6:00 / km)
shoes: Nike Air Pegasus+ 29