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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering1 1:25:53 6.85(12:33) 11.02(7:48) 29525 /26c96%
  Total1 1:25:53 6.85(12:33) 11.02(7:48) 29525 /26c96%

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Su

Sunday Sep 16, 2012 #

10 AM

Orienteering 10:39 [3] **** 1.31 km (8:08 / km) +40m 7:03 / km
spiked:5/5c shoes: VJ Integrator (2012)

WRE-Warmup

Orienteering race 1:15:14 [5] **** 9.71 km (7:45 / km) +255m 6:51 / km
spiked:20/21c shoes: VJ Integrator (2012)

Last German world ranking event of this year. Nice course but some parts were similar to yesterdays realy course. To 1st and 8th control I take the lazy track option.

H21E / H20 - Splits

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