Training Log Archive: Steffen

In the 1 days ending May 4, 2012:

activity

time

miles

cycling

1:13:48

12.92

(10.5/h)

20.8

(16.9/h)

336

workout

30:00

Total

1:43:48

12.92

20.8

336

averages - weight:68.8kg

1:43

0:00

Note
weight:68.8kg

7 AM

cycling 29:10 [3] 10.06 km (20.7 kph) +104m

To work.

5 PM

cycling 44:38 [3] 10.74 km (14.4 kph) +231m

Back home. Take a alternative route with more small tracks.

8 PM

workout 30:00 [3]